Part 1 – The Road to Fitness Success – The Fit Do Share a Secret!

There is a small minority of people who consistently reach, if not exceed, their fitness, health and physique goals.They…
Enjoy a high level of fitness… enabling them to do many things well
Exemplify health… and live a higher quality of life
Set the standard for an attractive body… making them the envy of others
… and you want to be a part of this group, or you would not be reading this.Can anyone join this small minority? Yep!Do you have to be “genetically gifted”? Nope!When can you get started? Now!Is There Really A Secret World Operating Parallel To Ours?When we see people with the physical skills, vigor and beauty we wish we could have, we think…
“They know something I don’t know.”
“They are keeping the best for themselves.”
“If only they let me in on their secret, I could succeed too!”
Many people believe there is a secret of fitness success… and they are right!I’m going to unveil the secret of fitness success… allowing all your past failures will make sense and the “answer” you have been looking for to be revealed before your eyes.I’m Going To Let You In On The Secret, But Be Forewarned! Secrets are often hidden in plain sight… and people don’t see them because they are so obvious, or refuse to see them because they want to believe something else.People are exposed to the “secret” to fitness success every day… but miss it, or purposely avoid acknowledging the truth.When someone “in the know” reveals the secret, most people say… “I knew that, it is just common sense”.Unfortunately, when people say “I knew that”, what they really mean to say is “I should have known that”.Because, if they already knew the secret of fitness success, and were not taking advantage of it… well, that would be just plain stupid.The Secret Of Fitness SuccessThose that succeed in obtaining a high level of fitness, improving health and developing an attractive physique all have one thing in common… they consciously or unconsciously “know” the secret of fitness success.Some people apply it naturally… without any thought whatsoever.Most people have to apply it with conscious effort… until such time as it becomes automatic.But no-one becomes the best they can be without it… no-one!And The Secret Of Fitness Success Is…You, and only you, are responsible for your fitness success!
Genetics are not responsible…
Secret exercises are not responsible…
Gym memberships are not responsible…
Magic diets are not responsible…
The latest machines are not responsible…
Personal trainers are not responsible…
You, and only you, are responsible for your fitness success!You have the power to successfully increase your fitness level, improve health and create your best body… right now, this very second!All you have to do is access that power by…
wanting fitness success…
learning how to obtain it…
applying what you learn…
… and not stopping the wanting, learning and applying process until you succeed!Every successful person before you has followed this pattern… and if you follow it, you will be successful too!”I Knew That… It Is Just Common Sense”I knew you were going to say that!How can I claim something “common sense” is a secret?Because this “secret” was hidden in such plain sight you probably never thought about it properly or applied it effectively… therefore, it was still a “secret” to you.Do not discount the secret of fitness success because you feel you already knew it… take the time now to fully understand it and it will change your life!Understand And Succeed… Refuse And Fail!Right now there is a portion of you who are feeling the power of this “secret”, maybe for the first time.And if you apply it… you will succeed!However, there is another portion of you, maybe a larger portion, who can’t believe the above really is the secret of fitness success.Because the above “secret” implies an investment of time and energy.These unbelievers will stubbornly hold on to the theory there really is a simple way to get fit, healthy and attractive without an investment of time and energy… and that I am holding out on them.They will continue their search for the “get-fit-quick-and-easy-miracle”… bouncing from one failure to another until they finally give up.On the other hand, the believers will start a journey with one common destination… fitness, health and the attractive body they deserve! The Proof Most People Refuse This “Secret”The desire to be fit, healthy and attractive is a primal urge… it is an itch that simply must be scratched.It is largely responsible for our survival for thousands of years.So I think it is safe to say we all would rather be fit, healthy and attractive… than unfit, unhealthy and unattractive.And if you…
have a burning desire to become the best you can be…
learn from the products that get results…
apply what you learn by putting in the time and effort…
and never stop wanting, learning and applying until you improve…
… you will succeed in improving your fitness, health and physique!It”s that simple!So if we all want fitness, health and an attractive physique… why do so few people have these characteristics?Simple, most people refuse to believe the secret of fitness success… and are holding out for something better.They deny responsibility for their fitness success… and spend their time and energy making excuses and blaming everything-under-the-sun for their failure.They will accept nothing less than a quick, easy, magical route to fitness, health and physique success.They make no notable, long-lasting progress while the few accepting responsibility, wanting, learning and applying… are succeeding all around them!Which will you be?In part 2, I’ll tell you how to become a Fitness Secret Conspirator.

Tips for Choosing Gym Quality Fitness Equipment for Your Home Use

If you’ve been to health clubs and gyms before, you must have admired a few fitness equipment that have worked so well with your fitness routine. Now that you’re ready to invest in some serious exercise routine from your home, you’re probably wondering where to find gym-quality home fitness equipment.If you’re a little bit confused, you’re not alone. With so many home fitness equipment that claim to be the best alternative to gym quality fitness machines, it’s easy to get lost in the choices. But with a little patience and some research, you’ll find the perfect home fitness equipment that is the best for your fitness needs. Here’s how:Know your fitness goalsOne of the biggest mistakes you could ever make is to buy the biggest, meanest gym quality fitness equipment monster there is simply because it’s the best looking one in the store. The truth is, picking a home fitness equipment is like picking a partner to marry. What could be perfect for one could be disastrous for another.Keep your fitness goals in mind when shopping for a home fitness equipment. Take note of the physical activities you enjoy doing. For example, if you’re only trying to shed a few pounds and like hiking, a treadmill is the obvious choice. If you want to burn calories and target your lower body for toning, a stationary bike will fit your needs perfectly. Don’t buy more fitness equipment than you need or they’ll just end up gathering dust in a corner of your house.Quality comes with a priceGym quality home fitness equipment is not cheap and there’s a reason why they come with a high price tag. They are built to last and withstand the constant wear-and-tear they will be put under with regular use. For gym equipment to survive this much punishment, it has to be made with the toughest materials and pass stringent manufacturing specifications.If you’re serious about getting fit using home gym equipment, then you probably have set aside a budget for it. Depending on your need, you will have a choice of gym quality home fitness equipment that starts at a reasonable $500 or you can go for the high-end home equipment that is priced at over $3000.If your budget is at the range of a few hundred dollars, there is still a way to keep fit. Invest in several weights, a step trainer and a few workout videos. These will help you get started on a home fitness routine without the big machines.However, while this alternative is cheaper, it does not offer the same fitness challenge that gym quality fitness equipment can. Once you get used to the exercise routine, you either have to up the challenge by purchasing new videos or just give up and get yourself a brand new fitness machine.Go with the rave reviewsIf there’s a gym equipment that you like, you can try to find a duplicate for home use at many fitness stores. Many health club fitness equipment manufacturers develop machines for home use that are gym quality as well. So if a particular brand suits you fine, you might try to get its home edition equipment not only for its familiarity but also for the assurance of quality it offers.Ask your gym instructor for recommendations or your friends for gym equipment reviews. Do your research over the internet or in fitness magazines and find the best home fitness equipment that will suit your taste and budget. Don’t purchase fitness equipment sight-unseen, even if it claims to be gym quality. Many complaints about the performance of the machine do not appear until after you’ve test-run it for at least 20 minutes.Try out the fitness equipment to see how you will perform. If it has a high learning curve, you probably will lose the motivation to use it. What looks effortless on TV may be very difficult to execute during actual use. Don’t be carried away with hard selling or clever marketing ploys. If a manufacturer claims that their home fitness product is gym quality, you should be the best judge of that, no one else.Getting gym quality home fitness equipment is a true assignment for any health buff or health buff-to-be. Arm yourself with the right kind of information and shop around for the features that you know you will be making use of. Furthermore, once you buy a home fitness equipment, make sure to put it to good use. If it’s a gym-quality machine, it deserves to be treated as such.